stop identificatie i-

there is hunger in your stomach

and if you feel that you are hungry

then there is no witness

you are identified 

with hunger

-

if you notice that there is hunger

if you are aware of it

and you simply remain aware

when you don't become lost in the experience

and you remain outside of it, at a distance

when you have a distance between you and the experience

then the bigger this distance, the greater will be the witnesing

the less distance there is, the more the witness will be lost

-

the word that is used 

for the absence of witnessing

is 'identification' 

to become lost 

in something

~osho~

kaivalya upanishad?

(1972?) - ch.?